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Happiness Week Activity - From Teachers Pay Teachers (FREE)! 

 
Worksheet Overview

 

Unit Title:                  Emotions, Stress, and Health

Subject Area:            AP Psychology, regular psychology, life skills, or Health

Length of Activity:    1 week homework log

 

Description:   

  • This worksheet is used to help students adjust their thinking in order to focus on the positive aspects of their lives and to promote health and wellness and to reduce stress. They will keep track of positive highlights from each day for a week and focus on trying to achieve as many of the items listed as possible. Finish the activity with an all class discussion.

 

 

Happy Week

Name: ________________________                                                                                    Class Period: ____

 

 

Day 1                                                                           Reflection: What is a positive highlight from your day?

____    Organize your time

____    Get 7+ hours of sleep

____    Have a meaningful conversation

____    Reach out and do something good

____    What are you thankful for? _________________

____    Smile :)

____    Other: __________________

 

Day 2                                                                           Reflection: What is a positive highlight from your day?

____    Organize your time

____    Get 7+ hours of sleep

____    Have a meaningful conversation

____    Reach out and do something good

____    What are you thankful for? _________________

____    Smile :)

____    Other: __________________

 

Day 3                                                                           Reflection: What is a positive highlight from your day?

____    Organize your time

____    Get 7+ hours of sleep

____    Have a meaningful conversation

____    Reach out and do something good

____    What are you thankful for? _________________

____    Smile :)

____    Other: __________________

 

Day 4                                                                           Reflection: What is a positive highlight from your day?

____    Organize your time

____    Get 7+ hours of sleep

____    Have a meaningful conversation

____    Reach out and do something good

____    What are you thankful for? _________________

____    Smile :)

____    Other: __________________

 

 

 

 

Day 5                                                                           Reflection: What is a positive highlight from your day?

____    Organize your time

____    Get 7+ hours of sleep

____    Have a meaningful conversation

____    Reach out and do something good

____    What are you thankful for? _________________

____    Smile :)

____    Other: __________________

 

Day 6                                                                           Reflection: What is a positive highlight from your day?

____    Organize your time

____    Get 7+ hours of sleep

____    Have a meaningful conversation

____    Reach out and do something good

____    What are you thankful for? _________________

____    Smile :)

____    Other: __________________

 

Day 7 Final day of the experiment! Debrief ☺

 

Final Reflection- What psychological and physiological benefits did you gain from this activity? Final Thoughts?

 

 

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