Helpful Tips & Informatioon Folder 8
10 BENEFITS OF READING: WHY YOU SHOULD READ
by Lana Winter-Herbert, Lifehack
Reading is to the mind what exercise is to the body
When was the last time you read a book, or a substantial magazine article? Do your daily reading habits center around tweets, Facebook updates, or the directions on your instant oatmeal packet? If you’re one of countless people who don’t make a habit of reading regularly, you might be missing out: reading has a significant number of benefits, and just a few benefits of reading are listed below.
1. Mental Stimulation
Studies have shown that staying mentally stimulated can slow the progress of (or possibly even prevent) Alzheimer’s and dementia, since keeping your brain active and engaged prevents it from losing power. Just like any other muscle in the body, the brain requires exercise to keep it strong and healthy, so the phrase “use it or lose it” is particularly apt when it comes to your mind. Doing puzzles and playing games such as chess have also been found to be helpful with cognitive stimulation.
2. Stress Reduction
No matter how much stress you have at work, in your personal relationships, or countless other issues faced in daily life, it all just slips away when you lose yourself in a great story. A well-written novel can transport you to other realms, while an engaging article will distract you and keep you in the present moment, letting tensions drain away and allowing you to relax.
3. Knowledge
Everything you read fills your head with new bits of information, and you never know when it might come in handy. The more knowledge you have, the better-equipped you are to tackle any challenge you’ll ever face. Additionally, here’s a bit of food for thought: should you ever find yourself in dire circumstances, remember that although you might lose everything else—your job, your possessions, your money, even your health— knowledge can never be taken from you.
4. Vocabulary Expansion
This goes with the above topic: the more you read, the more words you gain exposure to, and they’ll inevitably make their way into your everyday vocabulary. Being articulate and well-spoken is of great help in any profession, and knowing that you can speak to higher-ups with self-confidence can be an enormous boost to your self-esteem. It could even aid in your career, as those who are well-read, well- spoken, and knowledgeable on a variety of topics tend to get promotions more quickly (and more often) than those with smaller vocabularies and lack of awareness of literature, scientific breakthroughs, and global events.
Reading books is also vital for learning new languages, as non-native speakers gain exposure to words used in context, which will ameliorate their own speaking and writing fluency.
5. Memory Improvement
When you read a book, you have to remember an assortment of characters, their backgrounds, ambitions, history, and nuances, as well as the various arcs and sub-plots that weave their way through every story. That’s a fair bit to remember, but brains are marvellous things and can remember these things with relative ease. Amazingly enough, every new memory you create forges new synapses (brain pathways)and strengthens existing ones, which assists in short-term memory recall as well as stabilizing moods. How cool is that?
http://www.lifehack.org/articles/lifestyle/10-benefits-reading-why-you-should-read-everyday.html
by Lana Winter-Herbert, Lifehack
6. Stronger Analytical Thinking Skills
Have you ever read an amazing mystery novel, and solved the mystery yourself before finishing the book? If so, you were able to put critical and analytical thinking to work by taking note of all the details provided and sorting them out to determine “whodunnit”. That same ability to analyze details also comes in handy when it comes to critiquing the plot; determining whether it was a well-written piece, if the characters were properly developed, if the storyline ran smoothly, etc. Should you ever have an opportunity to discuss the book with others, you’ll be able to state your opinions clearly, as you’ve taken the time to really consider all the aspects involved.
7. Improved Focus and Concentration
In our internet-crazed world, attention is drawn in a million different directions at once as we multi-task through every day. In a single 5-minute span, the average person will divide their time between working on a task, checking email, chatting with a couple of people (via g-chat, Skype, etc.), keeping an eye on Twitter, monitoring their smartphone, and interacting with co-workers. This type of ADD-like behavior causes stress levels to rise, and lowers our productivity. When you read a book, all of your attention is focused on the story —the rest of the world just falls away, and you can immerse yourself in every fine detail you’re absorbing. Try reading for 15-20 minutes every day and you’ll be surprised at how much more focused you become.
8. Better Writing Skills
This goes hand-in-hand with the expansion of your vocabulary: exposure to published, well-written work has a noted effect on one’s own writing, as observing the cadence, fluidity, and writing styles of other authors will invariably influence your own work. In the same way that musicians influence one another, and painters use techniques established by previous masters, so do writers learn how to craft prose by reading the works of others.
9. Tranquility
In addition to the relaxation that accompanies reading a good book, it’s possible that the subject you read about can bring about immense inner peace and tranquility. Reading spiritual texts can lower blood pressure and bring about an immense sense of calm, while reading self-help books has been shown to help people suffering from certain mood disorders and mild mental illnesses.
10. Free Entertainment
Though many of us like to buy books so we can annotate them and dog-ear pages for future reference, they can be quite pricey. For low-budget entertainment, you can visit your local library and bask in the glory of the countless tomes available there for free. Libraries have books on every subject imaginable, and since they rotate their stock and constantly get new books, you’ll never run out of reading materials. If you happen to live in an area that doesn’t have a local library, or if you’re mobility-impaired and can’t get to one easily, most libraries have their books available in PDF or ePub format so you can read them on your e-reader, iPad, or your computer screen. There are also many sources online where you can download free e-books, so go hunting for something new to read! There’s a reading genre for every literate person on the planet, and whether your tastes lie in classical literature, poetry, fashion magazines, biographies, religious texts, young adult books, self-help guides, street lit, or romance novels, there’s something out there to capture your curiosity and imagination. Step away from your computer for a little while, crack open a book, and replenish your soul for a little while.
http://www.lifehack.org/articles/lifestyle/10-benefits-reading-why-you-should-read-everyday.html
10 BENEFITS OF READING: WHY YOU SHOULD READ EVERY DAY
QUESTIONS
Directions: Read the following questions before reading the text so that you may answer the questions accurately after reading the text.
1. Since your brain is like a muscle, what does it require to stay strong and healthy?
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2. Should you find yourself in dire circumstances, what is the one thing that can never be taken from you?
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3. Why is being articulate and well spoken of great help?
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4. What do new memories forge, assist, and stabilize?
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5. How does reading books improve your focus and concentration?
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Helpful Websites
Compassion Toolkit Click HERE
Neat Video from the Eisenhower Staff and Teachers! (Previously Recorded)
Neat Video from the Hoover Staff and Teachers! (Previously Recorded)
List of Stress Reduction Activities
(Also Shown Below)
Stress Reduction List
By Bradford Hines (Teachers Pay Teacher Site)
- Listening to music you enjoy, especially with a slower cadence which lowers your heart rate
- An ounce of dark chocolate (65% cocoa or more) a day which lowers blood pressure, and produces PEA, the neurotransmitter responsible for feelings of love. Also promotes alertness.
- Green tea for its L-thenanine which helps build a neurotransmitter called GABA - GABA is responsible for relaxation. Use decaf Green tea for best bet.
- A quick sprint for 50 yards as hard as you can instantly releases endorphins
- Do a Visualization or Guided Imagery Exercise (Many are FREE on the Internet)
- Kava tea gives a very relaxing natural body high particularly good for muscle relaxation
- Punching pillows or a heavy bag if needed
- Crying if needed
- Aroma therapy scents, especially lavender
- Chamomile tea, especially if stress is accompanied by stomach ailments
- Writing down a list of swirling thoughts to get them (literally) out of your mind
- Re-assessing what is important, an altered perspective
- Asking someone for help, discussing the cause of stress
- Removing yourself from a stressful situation you don't really need to be in
- Looking at the colors on the Blue-Green Spectrum
- Raising and lowering body temperature, especially before bed through hot shower or bath
- Hot oil massage, particularly to feet, hands, neck, back and ears due to the nerve pathways
- Yoga, or even simple stretching
- Hearing one's parent's voice-on the whole-proven to de-stress even for adults
- Creative expression like painting, drawing, writing, photography, playing music, singing or whatever you enjoy)
- Quick "cat" nap when tired to let your brain reset has shown to increase retention rates
- Spirituality, like praying, and altruism – Helping Others
- Going easy on the caffeine
- Time spent with pets, or in nature, or simply where there's no noise.
- Deep, slow, from-belly-breaths
- Full nights sleep ASAP, each night on a regular basis if you can.
- Smiling at people. Getting one back (once we don’t need to wear masks)
20 3-14 O BradfordHines.com