Information & Tips Folder 2

Information and Tips  

FUN, COOL TED Talks to Watch (for older students and Parents):   

           -How to Make Stress Your Friend  Click Here - Kelly McGonigal

           -Brene' Brown - The Power of Vulnerability

Click here for Stress Busting Activities for Children  - from Penn State Extension

Click here for Information about Reducing Stress in Teens

From You Tube - Kids Meditation   and   Quick 5 Minute Meditation

Click Here for Dartmouth University Relaxation Exercises (May be used for all ages, but is not specifically geared toward younger students)